HOME RESISTANCE BANDS TRAINING PROGRAMME.

My Resistance Bands 8 Week Home Training Program, helps you to tone your muscles and body with the simple use of resistance bands. Each resistance band has a different level of resistance, so when you use them in this exercise program you will see amazing results in only 8 weeks.

This ebook training program provides detailed instructions on how to use the resistance bands effectively. All you need is a set of bands, consistency and willing to put the effort in and you will get great results.

(Resistance Bands are NOT included in this home workout program)